Hi, I’m Zack Coughlin
I have been training clients full time for over a decade. In this time, I have helped collegiate and national team athletes, great grandmothers and everyone in between accomplish their health and wellness goals.
My goal is to help you achieve your results as quickly, effectively, and safely as possible. No more mindless burpees, no more throwing you against a wall to see if you stick — your fitness programs will include only the most researched, effective, and no nonsense methods of both training and nutrition. I am excited to show you that changing your fitness does not need to be painful and tedious, but that it can actually be pretty fun!
CERTIFICATIONS:
Certified Functional Strength Coach
dotFit NutritionCertified
Inclinefit Certified
SERVICES
Personal Training
Private and Semi-private Sessions, tailored to your needs, using the most researched and effective methods in a private, clean, and fully outfitted facility.
Remote Coaching
Using proven methods of training, accountability, and nutrition, Coughlin Health and Performance is ready to bring you the results you want, on your schedule and in a gym of your choice.
Nutrition
Proper nutrition is the hardest part of all of this. Coughlin Health and Performance will set you up on a plan that is not as restrictive as you might think, easy to follow, and darn effective.
HOW CAN WE HELP?
We emphasize long-term safety and success in your health and fitness journey. Working with Coughlin Health and Performance is just as much a learning exercise as it is a physical one. You will not just be told to do this exercise or that exercise; you will learn the why, the how, and the what behind it all. You will learn when to turn it up, when to dial it down and, most importantly, you will learn you are capable of far more than you think you are.
Your Success is Our Success
