Ready to feel stronger, move better, and stay active for years to come?

At Coughlin Health & Performance, training isn’t one-size-fits-all. Every client starts with a conversation and a simple plan built around their body, goals, and schedule. Whether you want the focus of private coaching or the accountability of small-group sessions, the first step is easy: a complimentary consult and demo session.


Email:Coughlinhealthandperformance@gmail.com

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Build strength and habits that make life easier now and ten years from now — if you’ve been thinking about getting back into a routine, this is the simplest place to start.