Getting older doesn't have to mean feeling older
Training designed to keep you strong, mobile, and confident—for decades to come.
Northwood’s premier personal training studio.
Over the past 12 years, I’ve helped hundreds of people move better, get stronger, and feel younger
We specialize in helping adults over 40 improve strength, energy, and long-term health (and the aesthetic changes that accompany those).
How it works (and trust us, it works)
We start by listening—screenings and assessments help us understand where you are today and build the system to get you where you want to go.
Your plan is built around you—tailored workouts and guidance designed to match your goals, body, and lifestyle.
You’re backed by a full team—our community keeps you consistent, and trusted experts like RDs and PTs make sure every step is covered
Meet your Coach
Zack Coughlin, Owner & Coach
I’ve spent the last 12 years helping hundreds of clients move, feel, and live better. My approach goes beyond sets and reps—every new client starts with detailed movement screenings and strength assessments, so your training is built on precision, not guesswork. From there, I design programs that balance challenge with sustainability, giving you the strength, vitality, and confidence to keep doing the things you love as you age.
At Coughlin Health & Performance, I blend research backed training methods with a warm, supportive coaching style, and over a decade of hands on experience. My focus is on long-term health, not quick fixes—and I bring in trusted professionals like dietitians and physical therapists when needed to make sure you’re supported on every front.
Coaching Options
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Private Personal Training
1-on-1 Coaching
For those who want the most personalized experience, private training gives you undivided attention. Each session is built around your goals, adjusted in real-time, and supported by 12+ years of experience helping clients move, feel, and perform at their best. -
Small Group Personal Training
Small Group, Same Level of Coaching
Semi-private training combines the same tailored programming and expert coaching, but in a small group of up to 3. It’s a chance to train alongside others, share the energy, and still get the coaching you need.
Don’t take our word for it.
Jim R.
“… at the age of 56, I have lost 20lbs and am consistently keeping it off. I also beat my 20 year old in arm wrestling.”
Sean L.
“I have more balance, flexibility, strength and tone than ever before in my adult life. This is exactly what I was looking for in a trainer.”
Christine D.
“When I started I hadn’t worked out in a while. I told Zack I wanted to be stronger at age 45 than I was when I was 40 and I’ve never been stronger than I am now!”
Victoria N
I have struggled for many years trying to find some sort of work out or gym that fits my mentality overall difficulties. Zack's program is the answer I've been looking for the whole time.
Why waste any more time?
Book a complimentary consulation and demo session now